Anxiety mindfulness skills can help.The word “unprecedented” is working overtime in 2020. Whether we're coping with a global virus or social injustice, recent events are taking all of us through previously unexplored emotional spaces.
Trauma Body Recovery: How to Build Healthy Self-Protection
PTSD Self Help: 5 Tips to Staying in the Here and Now
C-PTSD Therapy: Grounding in the Midst of Madness
How do we cope when trauma shapes a significant portion of our life experience? If you were traumatized by a caregiver, an abusive partner, or even the ongoing uncertainty of a global pandemic, you may be suffering from complex post-traumatic stress disorder (C-PTSD).
EMDR Anxiety Therapy: Can All Ages Benefit?
Trauma Resilience: 4 Ways to Find Your New Normal
EMDR Treatment: What Makes It So Successful?
Bipolar Disorder Help: 6 Ways to Come Back to Yourself
Online Therapy Benefits: Overcoming Obstacles from Home
Online therapy has clear benefits. It's a powerful, proven choice. You may have never once imagined undergoing a therapy session while seated on your own couch, but that world has opened up to you. Try to embrace the idea. Give yourself the option of feeling better, stronger, and more prepared for the road ahead without leaving your own home.
Anxiety Psychotherapy: 5 Ways to Understand the Roots of Your Pain & Find Calm
Persistent tension and pain feel as though they are always in your path. Until you finally dig deep emotionally and find ways to understand the roots of your pain. From there, you can use your insight and self-knowledge to find the calm that will inspire a new future and better relationships with yourself and others. Anxiety Psychotherapy can help.
Post Traumatic Growth Counseling: What does a Healthy Brain Feels Like?
When you have been through trauma, it has a real impact on your brain. Sometimes you feel it intensely and often. Overtimes, you may try to go about your life and sense something more subtle is hindering you. But the encouraging thing? Science tells us that your brain needn’t stay stuck in a traumatized state. Research make it clear that your brain, even after the worst experiences can rebound.
PTSD Recovery Freedom: Are you Afraid of Getting Better? What’s Normal?
PTSD recovery freedom is an amazing testament to your growth and willingness to move forward. You deserve it! Now... How does it feel to “feel better”? Does anticipating life and relationships without the ever-present fallout of your condition feel the way you imagined? If you are experiencing the fear of recovery. Don't be alarmed. This isn’t uncommon. PTSD Recovery Freedom Can Be Scary.
Depression Help for Ending Negative Self Talk. Follow These Tips For a More Positive You.
If negativity via self-talk is your tendency, you may be suffering a slow slide back into depression. Using hurtful language inside your own head fosters a poor relationship with yourself. Depressive thinking then develops from your own self-mistreatment. Fortunately, your recovering mind is not powerless.
Trauma Recovery and the Healing Power of Dreams
EMDR Awareness Therapy: Insight Equals Better Choices
EMDR Neuroscience 101: What is it?
EMDR neuroscience has discovered that over just a few sessions, your therapist can assist improved communication between your amygdala and the hippocampus. As you and your therapist successfully process painful memories, stress is reduced, and somatic symptoms lessen. A high degree of mental and emotional arousal is decreased as flashbacks, nightmares, or panic attacks start to fade.
Complex PTSD Attachment Style: Finding "Earned" Security
Positive Psychotherapy: From Self Improvement to Self-Actualization
To move from self-improvement to self-actualization requires support. Positive Psychotherapy can help with all of the aforementioned strategies and more. Check in with yourself. Tune in to your needs, talents, and eccentricities. Be you as much as possible and acknowledge when you aren’t being you so that you can examine why.
EMDR Therapy Statistics: Trust The Evidence
EMDR works by supporting the brain’s ability to shift its perspective and strengthen its own positive networks. Thanks to such neuroplasticity (the brain’s capacity to develop entirely new neural pathways) the research indicates that distress can be overcome. You can alleviate what bothers you quickly and effectively. In other words, you can adapt and thrive. You can trust the evidence.
