Past life regression therapy is an approach that can help unlock deeply ingrained patterns of unresolved trauma. This approach uses guided hypnosis to access memories or past experiences that may be influencing the present moment. Whether you believe these memories are actual past lives or a subconscious representation, it doesn’t change the healing process.
This source of healing is right outside your door. That would be nature. Nature is available all around you and can offer more than just some nice scenery. It can be an escape – a sanctuary – for your mind, body, and soul. Nature can help you heal from trauma by offering mindfulness, regulate the nervous system, reduce stress and bring connection and belonging.
Ketamine-Assisted Therapy helps override the part of your brain that causes you to replay certain thoughts over and over again. It can influence memory processing and enhance new learning skills. It can give rise to an altered state of consciousness, which will allow you to tap into deeper areas that may be suppressed.
In the aftermath of certain traumas, you may feel a decreased sense of safety. Having been a victim of violence or abuse can rob you of your feelings of security. Not feeling safe and secure can lead to disruption of social activity and acting within social norms, even with those you have previously been acquainted with. These types of trauma can trigger feelings of loneliness.
No matter how well you can repress your memories, they will find a way to work themselves out and interfere in some fashion. Over time, they can increase your likelihood of developing various illnesses and struggles. You may have to come face-to-face with those memories that you’ve repressed, but healing is on the other side.
