Eugenia Sanford MA, LPCC
Healing is not about fixing what’s broken; it’s about remembering your wholeness. In our work together, I offer a calm and compassionate space where you can slow down, feel seen, and begin to reconnect with the parts of yourself that may have felt lost, silenced, or unseen.
My approach is gentle yet deeply supportive. I draw from trauma-informed care, CBT, DBT, somatic therapy, and Internal Family Systems (IFS)-inspired awareness to help you understand how your thoughts, emotions, and body are beautifully interconnected. Together, we’ll explore your inner world with curiosity and compassion, helping you create new patterns of self-understanding and healing.
As a mother of two boys and a creative soul who loves painting and designing clothing, I deeply value expression, authenticity, and the beauty of transformation. I believe creativity — just like therapy — is a path to wholeness. Both allow us to make meaning, find softness within ourselves, and discover new ways to be fully alive.
Whether you are healing from trauma, navigating anxiety, or seeking to reconnect with your sense of self, I’m here to offer warmth, understanding, and steady support. You don’t have to have it all figured out — you just have to take the next step.
It would be an honor to walk alongside you on your journey toward healing and self-discovery.
I have been trained in:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
I look forward to talking with you and if you see that I may be a good fit to support you in your healing process, I very much look forward to the journey ahead.
