Generalized anxiety disorder can interfere with your concentration and decision-making abilities. When anxiety triggers your nervous system and sends you into fight-or-flight mode, it limits your ability to think clearly. You may also notice, unusual forgetfulness, mental exhaustion, even when you have no reason to be tired, struggling to make simple decisions and difficulty completing routine tasks.
Exposure therapy does, in fact, work for treating anxiety disorders. Research has consistently shown positive results with exposure therapy when applied to: anxiety disorders, OCD, panic disorders, phobias, PTSD. For those who suffer from social anxiety specifically, gradual exposure is a highly effective way to reduce symptoms.
Past life regression therapy is an approach that can help unlock deeply ingrained patterns of unresolved trauma. This approach uses guided hypnosis to access memories or past experiences that may be influencing the present moment. Whether you believe these memories are actual past lives or a subconscious representation, it doesn’t change the healing process.
This source of healing is right outside your door. That would be nature. Nature is available all around you and can offer more than just some nice scenery. It can be an escape – a sanctuary – for your mind, body, and soul. Nature can help you heal from trauma by offering mindfulness, regulate the nervous system, reduce stress and bring connection and belonging.
Women with ADHD generally struggle with the inattentive characteristics over the hyperactive ones. This means they often display fewer behavioral issues. Instead, you may see zoning out during conversations or meetings, difficulty with task completion – especially ones that are of little interest, chronic disorganization and a knack for procrastination.
As you get through the first few weeks, you’ll likely hit the point where some of the deeper work starts to happen. Over the next few months, you’ll likely experience more intense emotions and physical sensations as you process old patterns. You should begin to notice how your trauma manifests in your daily life. Through consistent sessions, you will learn new coping strategies and, as you implement them on your end, outside therapy sessions, you will feel additional progress.
ADHD is a neurodevelopmental condition that is more complex than it seems and can stem from multiple interacting factors. The relationship between them influences how your brain functions. By gaining an understanding of what the causes of ADHD may be, you can learn how to manage your symptoms better and appreciate the silver linings that come with it.
Gen Z is the first generation to be fully on the other side of the technology burst. They have been constantly connected, resulting in a feeling of being overwhelmed This type of childhood environment has led to a rise in anxiety. Gen Z faces it from many different avenues, and because of this connectivity, has a difficult time escaping it.
The current way our news is broadcast to us isn’t always friendly to those with PTSD. Once your PTSD symptoms become triggered, they can have a varying effect. The immediate stress response can lead to panic attacks, anxiety, physiological symptoms, and sleep troubles. Long-term, it can fuel additional depression disorders, substance use, and social withdrawal.
Of the mental health conditions that have been studied for effectiveness with ketamine assisted psychotherapy, anxiety has seen promising results. This type of therapy is truly renewing how anxiety is treated and managed. With the use of ketamine, you’re able to alter brain chemistry favorably, leading to faster results.
Ketamine-Assisted Therapy helps override the part of your brain that causes you to replay certain thoughts over and over again. It can influence memory processing and enhance new learning skills. It can give rise to an altered state of consciousness, which will allow you to tap into deeper areas that may be suppressed.
Hypnosis can be a great way to challenge your mindset and the perspective you hold towards stress. If you identify a particular trigger for stress, undergoing hypnosis can help you target your thought patterns towards that specific item. Replacing negative thinking with a more positive perception can lead to less stress.
One of the appealing components of hypnotherapy is the ability to access your subconscious. This is the space where your memories are stored, but also your values, beliefs, and the driving force behind patterns of behavior. During the process, you’ll be able to explore the root cause of your anxiety.
